Up! Up! This is no place to die…

Up! Up! This is no place to die…

It’s been a busy week. Fortunately, I’ve managed to NOT miss a single workout. But this morning, I was sore and very tired. My discipline and laziness battled for dominance. Laziness almost won. Then my nerd brain took over, and I heard Black...
Hope is not a plan

Hope is not a plan

Where to start? How about an introduction. My name is Jeromy, and I’m a husband, father, and all around nerd. I spend my days running my freelance design business, spending time with my family, and nerding out. I’m also a NASM certified personal trainer....