Do Better

Do Better

I’ve spent the past 6 months battling injuries, workload, and every day stress — all of which have kept me from continuing my goal of #blackbelt. But I’ve come to realize the one thing I’ve struggled with the most is letting circumstances dictate my...

read more
A Bane in My Back

A Bane in My Back

This year's been a bit rough for me. Physically, that is. It actually started when I pulled a muscle on Christmas day, followed by a slow recovery. Throughout the process, I noticed a dull ache in the middle of my spine that worsened anytime I arched my...

read more
Reset the Timeline

Reset the Timeline

So, it's been a little over a week since I kicked off Project Rebirth. Aaaaand I fell flat on my face straight outta the gate. Work stress, travel, family obligations, questioning life decisions — including this blog — all contributed to the circumstances...

read more
The Next 50

The Next 50

It's pretty much a daily occurrence that I experience some measure of self-doubt. I'll be 39 in a week, and I wear superhero t-shirts to business meetings. I buy comics that I typically sit and read on Sunday mornings. I buy toys to decorate my office. I...

read more
Project Rebirth

Project Rebirth

I know what you’re thinking. “Oh, great. Another blog from the guy who can’t stick to anything. Shocker!” And you’re not wrong. As a natural-born creative, my knack for ideation is a gift and a curse. Not only can I come up with sweet ideas, I deeply feel...

read more


Hi, I’m Jeromy. Husband, father, and all around nerd. I’m a full-time graphic designer with a penchant for lifting heavy things and reading comic books.


NASM Certified Personal Trainer
Corrective Exercise Specialist
MMA Conditioning Specialist
Weight Loss Specialist
Behavior Change Specialist

Wanna say hi? Drop me a line.