Hope is not a plan

Hope is not a plan

In Captain America issue #700, after having awakened in a dystopian future, Cap is fighting a battle to regain America. The problem is there are too few to fight, yet he trudges on. Because of the exorbitant amount of battles and obstacles, his only...

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Nerds fight, too

Nerds fight, too

Yesterday, I read a post claiming nerds (which I am) are disconnected from reality because their minds are always stuck in comic books, or sci-fi / fantasy movies, or video games. They’re willingly withdrawn from the political issues that plague this...

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Do Better

Do Better

I’ve spent the past 6 months battling injuries, workload, and every day stress — all of which have kept me from continuing my goal of #blackbelt. But I’ve come to realize the one thing I’ve struggled with the most is letting circumstances dictate my...

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A Bane in My Back

A Bane in My Back

This year's been a bit rough for me. Physically, that is. It actually started when I pulled a muscle on Christmas day, followed by a slow recovery. Throughout the process, I noticed a dull ache in the middle of my spine that worsened anytime I arched my...

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Reset the Timeline

Reset the Timeline

So, it's been a little over a week since I kicked off Project Rebirth. Aaaaand I fell flat on my face straight outta the gate. Work stress, travel, family obligations, questioning life decisions — including this blog — all contributed to the circumstances...

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Hi, I’m Jeromy. Husband, father, and all around nerd. I’m a full-time graphic designer with a penchant for lifting heavy things and reading comic books.


NASM Certified Personal Trainer
Corrective Exercise Specialist
MMA Conditioning Specialist
Weight Loss Specialist
Behavior Change Specialist

Wanna say hi? Drop me a line.